Yoga

Course Code: RE310324

Start Date: 06/11/2024

Wednesday

Session: Afternoon

Delivery method: Priory Methodist Church

Length in weeks: 24

Time: 12.00pm - 1.00pm

Price: £

Multi-style yoga stretches for health and wellbeing of mind, body and soul. We will use yoga blocks and belts (please bring your own) to support the various exercises to enable support in the postures. Over the year, we will explore breath work, physical movement and meditative relaxation techniques.

Disclaimer: You are fully responsible, the REC and its tutor are not liable for any injuries. Please go at your own pace and get confirmation from your GP that this is suitable if you have any medical conditions.

This course will take place at Priory Methodist Church on Newnham Avenue in Bedford.

Please note if you had booked previous to 4/09/24 there has been a change to the start date the full course will still be delivered with additional sessions added into the Spring Term.

Please be aware that this course has been running since the beginning of Autumn Term, but new students are always welcome! Please get in touch with the Admin Office if you would like to arrange a taster session.

Spring Term Dates: 8,15,22 January, 05,12,26 February and 05,12,26 March.

Summer Term Dates: 02 and 30 April, 07,14 and 21 May, 04, 11,18,25 June and 02, July.