Yoga

Course Code: RE310324

Start Date: 06/11/2024

Wednesday

Session: Afternoon

Delivery method: Priory Methodist Church

Length in weeks: 24

Time: 12.00pm - 1.00pm

Price: £

Multi-style yoga stretches for health and wellbeing of mind, body and soul. We will use yoga blocks and belts (please bring your own) to support the various exercises to enable support in the postures. Over the year, we will explore breath work, physical movement and meditative relaxation techniques.

Disclaimer: You are fully responsible, the REC and its tutor are not liable for any injuries. Please go at your own pace and get confirmation from your GP that this is suitable if you have any medical conditions.

This course will take place at Priory Methodist Church on Newnham Avenue.

Please note if you had booked previous to 4/09/24 there has been a change to the start date the full course will still be delivered with additional sessions added into the spring term.