Tai Chi

Course Code: HW2509

Start Date: 09/01/2026

Day of the Week:

Friday

Session: Afternoon

Delivery method: Russell Court

Length in weeks: 33

Time: 2.15pm - 3.45pm

Price: £

Tai Chi is a slow mind/body exercise using yoga type principles to help improve how we move including correcting our breathing, posture, toning muscles, and improving flexibility. It is a walking exercise where we learn a set sequence of body postures called a form. This course is for both beginners and advanced students.

This class will also be available on Zoom.

Please note that this course began in September, however new members are very welcome to join. If you would like to book a taster session to gauge the level please contact the office.