Course Code: RE50523
Start Date: 12/01/2024Day of the Week:
Delivery method: Hybrid (Centre and Zoom)
Length in weeks: 20
Time: 2.15pm- 3.45pm
Tai Chi is a slow mind/body exercise using yoga type principles to help improve how we move including correcting our breathing, posture, toning muscles, and improving flexibility. It is a walking exercise where we learn a set sequence of body postures called a form. This course is for beginners and advanced students alike.
Classes held at Russell Court, Bushmead Avenue.
Termly payment option available
Note course runs from 2.15pm – 3.45pm.