Course Code: RE50519
Start Date: 20/09/2019Day of the Week:
Length in weeks: 30
Time: 2:15pm and 3:45pm at Russell Court, Bushmead Avenu...
We use controlled and generally slow movements to help improve stamina, balance and flexibility. We work at a gentle pace and build up sequences, which exercise the whole body (and mind!). Beginners and intermediate students welcome.