Health & Wellbeing
Seated Move Well. Live Fully.
- Neil Frankel
- Autumn 2026
- Short Course
- 3:15pm - 4pm
- Thursday
- 10 Weeks From 17th September 2026
- £63
What does movement mean to us to live a full life? We’ll explore strength, balance, flexibility and adaptability to expand our capability and promote longevity from a seated position. You don't require any particular level of "fitness" (whatever that means) to attend these sessions, just a curious mind! ‘No-one left behind' runs through the core of everything we do and we can tailor the exercises to the level you are at.
Health & Wellbeing
Seated Move Well. Live Fully.
- Neil Frankel
- Autumn 2026
- Short Course
- 3:15pm - 4pm
- Thursday
- 10 Weeks From 17th September 2026
What does movement mean to us to live a full life? We’ll explore strength, balance, flexibility and adaptability to expand our capability and promote longevity from a seated position. You don't require any particular level of "fitness" (whatever that means) to attend these sessions, just a curious mind! ‘No-one left behind' runs through the core of everything we do and we can tailor the exercises to the level you are at.