Bodyaware

Course Code: RE51124

Start Date: 20/09/2024

Friday

Session: Afternoon

Delivery method: Russell Court

Length in weeks: 30

Time: 1.00pm - 2.00pm

Price: £

Bodyaware is a great way to start an exercise programme or as a development to other forms of exercise and helps with body posture, function, movement and balance. We go through many variations of exercise to improve mobility (range of motion) and stability (control of motion). This course is for beginners and advanced students alike.
Classes held at Russell Court, Bushmead Avenue.

Termly payment option available

Zoom available.

Note course runs from 1.00pm – 2.00pm.