Health & Wellbeing
Seated Move Well. Live Fully.
- Neil Frankel
- Autumn 2026
- Short Course
- 3:15pm - 4pm
- Thursday
- 10 Weeks From 17th September 2026
- £63
What does movement mean to us to live a full life? We’ll explore strength, balance, flexibility and adaptability to expand our capability and promote longevity from a seated position. Please note, there will be no class on 1st October, so the final class will be on 3rd December.
You don't require any particular level of "fitness" (whatever that means) to attend these sessions, just a curious mind! ‘No-one left behind' runs through the core of everything we do and we can tailor the exercises to the level you are at.
Health & Wellbeing
Seated Move Well. Live Fully.
- Neil Frankel
- Autumn 2026
- Short Course
- 3:15pm - 4pm
- Thursday
- 10 Weeks From 17th September 2026
What does movement mean to us to live a full life? We’ll explore strength, balance, flexibility and adaptability to expand our capability and promote longevity from a seated position. Please note, there will be no class on 1st October, so the final class will be on 3rd December.
You don't require any particular level of "fitness" (whatever that means) to attend these sessions, just a curious mind! ‘No-one left behind' runs through the core of everything we do and we can tailor the exercises to the level you are at.