Course Code: 4WB04C24
Start Date: 01/05/2025
Day of the Week:Session: Afternoon
Delivery method: Priory Methodist Church
Length in weeks: 9
Time: 2.00-2.45pm
Price: £
No experience necessary and all equipment provided. Friendly, fun, effective workout working in pairs using gloves and pads. The benefits of a boxing workout include: stress relief; fat burning; improvements in cardiovascular fitness, core stability, muscle endurance, strength & power and co-ordination; increased muscle tone; confidence boost.
Classes take place at Priory Methodist Church, Newnham Avenue, Bedford. Class dates as follows.