WeBox – Boxercise style full body workout

Course Code: 4WB11B24

Start Date: 09/01/2025

Thursday

Session: Afternoon

Delivery method: Centre Only

Length in weeks: 11

Time: 2.00pm - 2.45pm

Price: £

No experience necessary and all equipment provided. Friendly, fun, effective workout working in pairs using gloves and pads. The benefits of a boxing workout include: stress relief; fat burning; improvements in cardiovascular fitness, core stability, muscle endurance, strength & power and co-ordination; increased muscle tone; confidence boost.

Classes take place at Priory Methodist Church, Newnham Avenue, Bedford.