Tai Chi (evening)

Course Code: 2ETC10A24

Start Date: 24/09/2024

Tuesday

Session: Evening

Delivery method: Centre Only

Length in weeks: 10

Time: 6.00pm - 7.00pm

Price: £

Tai Chi is a slow mind/body exercise using yoga type principles to help improve how we move including correcting our breathing, posture, toning muscles, and improving flexibility. It is a walking exercise where we learn a set sequence of body postures called a form. This course is for Beginners and Advanced students alike.
This course will take place at the Centre.