Tai Chi

Course Code: RE50524

Start Date: 20/09/2024

Friday

Session: Afternoon

Delivery method: Hybrid (Centre and Zoom)

Length in weeks: 30

Time: 2.15pm - 3.45pm

Price: £

Tai Chi is a slow mind/body exercise using yoga type principles to help improve how we move including correcting our breathing, posture, toning muscles, and improving flexibility. It is a walking exercise where we learn a set sequence of body postures called a form. This course is for beginners and advanced students alike.
Classes held at Russell Court, Bushmead Avenue.

Termly payment option available