Course Code: RE50521
Start Date: 17/09/2021Day of the Week:
Length in weeks: 30
Tai Chi is a slow mind/body exercise using yoga type principles to help improve how we move including correcting our breathing, posture, toning muscles, and improving flexibility. It is a walking exercise where we learn a set sequence of body postures called a form. This course is for beginners and advanced students alike.
Classes held at Russell Court, Bushmead Avenue.
Note course runs from 2.15pm – 3.45pm.