Seated Live Stronger Longer

Larissa Clarke

Larissa has over 9 years experience working with a health and wellbeing focus in the local community. Working with clients…

Course Code: HW2606

Start Date: 08/01/2026

Day of the Week:

Thursday

Session: Afternoon

Delivery method: Priory Methodist Church

Length in weeks: 10

Time: 2pm-2.45pm

Price: £

A full body workout designed to: strengthen the muscles to support your joints; improve core muscles to protect the back and improve posture; increase flexibility and range of movement; support fitness and longevity. We’ll be using a wide range of equipment in a circuit style class. This workout can be adapted to suit your fitness and experience. The exercises will be done seated to make this popular course more accessible! There will be no class on Thursday 12th March.