Course Code: 1SH04C19
Start Date: 20/04/2020Day of the Week:
Length in weeks: 4
Time: 10.00-12.00 a.m.
A growing number of psychologists and scientists now consider happiness to be a skill that can be learnt – something that philosophers and spiritual teachers have said for many years. The course will cover:- Exploring Happiness; Models of Happiness; Mindfulness and Kindfulness; Laughter and Happiness; Self-Compassion.