Course Code: 5PI10AA20
Start Date: 18/09/2020Day of the Week:
Length in weeks: 10
Time: 10.00 am to 11.00 noon
Extra Information: Please bring a mat. This class is not suitable for beginners.
Pilates is a body conditioning method that works by targeting the deep postural muscles, rebalancing the body, toning and stretching the muscles. This Intermediate class is more challenging and appropriate for those who have done Pilates for at least 2 years.