Course Code: 5PI10BA20
Start Date: 08/01/2021Day of the Week:
Length in weeks: 10
Pilates is a body conditioning method that works by targeting the deep postural muscles, rebalancing the body and toning and stretching the muscles.
This is a more challenging class for those who have done Pilates for at least 2 years.
This class is not suitable for beginners – please bring a mat.