Course Code: 5PI10AB20
Start Date: 18/09/2020Day of the Week:
Length in weeks: 10
Time: 11.30 a.m to 12.30 p.m
Extra Information: Please bring a mat. This class is not suitable for beginners.
Pilates is a body conditioning method that works by targeting the deep postural muscles, rebalancing the body, toning and stretching the muscles. This Improver class is suitable for those with a basic knowledge of Pilates.