Course Code: 1MF10B19
Start Date: 06/01/2020Day of the Week:
Length in weeks: 10
Time: 10:00am to 4:00pm
Mindfulness means “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”
There is much research supporting the benefits of mindfulness and meditation, among them: Encouraging deep relaxation and feelings of peace; Focusing the mind and promoting sleep; Increasing concentration; Enhancing creativity and opening the mind to new ideas and reducing stress and anxiety.
The course will cover:- The background of Mindfulness and how it can help our well-being; The power of observation and the importance of compassion particularly self-compassion. We will learn and practise Mindfulness techniques and how to apply them to your daily life.