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Mindfulness

Cheryl Green

Course Title: Mindfulness

Course Code: 1MF10B19

Start Date: 06/01/2020

Day of the Week:
  • Monday

Session:

Length in weeks: 10

Time: 10:00am to 4:00pm

Price: £

Mindfulness means “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”
There is much research supporting the benefits of mindfulness and meditation, among them: Encouraging deep relaxation and feelings of peace; Focusing the mind and promoting sleep; Increasing concentration; Enhancing creativity and opening the mind to new ideas and reducing stress and anxiety.
The course will cover:- The background of Mindfulness and how it can help our well-being; The power of observation and the importance of compassion particularly self-compassion. We will learn and practise Mindfulness techniques and how to apply them to your daily life.

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