Mindfulness and Nature

Course Code: SUM2527

Start Date: 23/07/2025

Wednesday

Session: Afternoon

Delivery method: Centre Only

Length in weeks: 1

Time: 2pm - 4pm

Price: £

It is well known that both Nature and Mindfulness are good for us.  During this workshop we will explore why nature is good for our wellbeing and how the practice of mindfulness through a deep connection to nature can be transformative. We will cover Shinrin-Yoku ( forest bathing) which was developed in Japan during the 1980’s; are trees social beings like us; and why walking or just being in nature is good for us and enhances mindfulness practices.

Weather permitting, we will be able to use the beautiful garden at Rothsay