Live Stronger Longer (Seated) Summer Term
Live Stronger Longer (Seated) Summer Term
Course Code: 4WB04C24
Start Date: 01/05/2025
Day of the Week:- Thursday
Session: Afternoon
Delivery method: Priory Methodist Church
Length in weeks: 9
Time: 2.00-2.45pm
Price: £
A full body workout designed to: strengthen the muscles to support your joints; improve core muscles to protect the back and improve posture; increase flexibility and range of movement; support fitness and longevity. We’ll be using a wide range of equipment in a circuit style class. This workout can be adapted to suit your fitness and experience. The exercises will be done seated to make this popular course more accessible!
Classes take place at Priory Methodist Church, Newnham Avenue, Bedford.
- May 1st, 8th, 15th 22nd.
- June 12th, 19th 26th.
- July 3rd 10th