Course Code: 4LS04C24
Start Date: 01/05/2025
Day of the Week:Session: Afternoon
Delivery method: Priory Methodist Church
Length in weeks: 9
Time: 3.00-3.45pm
Price: £
A full body workout designed to: strengthen the muscles to support your joints; improve core muscles to protect the back and improve posture; increase flexibility and range of movement; support fitness and longevity. We’ll be using a wide range of equipment in a circuit style class. This workout can be adapted to suit your fitness and experience.
Classes take place at Priory Methodist Church, Newnham Avenue, Bedford.