Live Stronger Longer (22nd July summer holidays)

Course Code: SUM2509

Start Date: 22/07/2025

Tuesday

Session: Afternoon

Delivery method: Centre Only

Length in weeks: 1

Time: 3.00pm - 3.45pm

Price: £

A full body workout in a circuit style class designed to strengthen the muscles to support your joints; improve core muscles to protect the back and improve posture; Increase flexibility and range of movement and support fitness and longevity.

This session will be held at the REC