Course Code: 4LS11B24
Start Date: 09/01/2025
Day of the Week:Session: Afternoon
Delivery method: Centre Only
Length in weeks: 11
Time: 3.00pm - 3.45pm
Price: £
A full body workout designed to: strengthen the muscles to support your joints;
Improve core muscles to protect the back and improve posture; increase flexibility and range of movement; support fitness and longevity.
We’ll be using a wide range of equipment in a circuit style class.
This workout can be adapted to suit your fitness and experience.
Classes take place at Priory Methodist Church, Newnham Avenue, Bedford.