Course Code: WHH12B21
Start Date: 12/02/2022Day of the Week:
Session: All Day
Length in weeks: 1
Born with a negativity bias we change the way we think, increase our positivity and happiness as well as our overall wellbeing. During this course we will look at the science of neuroplasticity, how practices such as mindfulness, laughter, compassion and gratitude can improve our mental and physical wellbeing.