Course Code: 4BO10B23
Start Date: 11/01/2024Day of the Week:
Delivery method: Centre Only
Length in weeks: 10
Time: 2pm - 3pm
A boxing-fitness class for all abilities. Whether you have never tried boxing before or have experience on the pads, then Boxercise is for you! We use boxing gloves and pads and work through a sequence of punches with a partner. We aim to increase heart rate and muscle strength by incorporating exercise-based movements alongside the boxing. such as squats, jogging and press ups.
You need to be able to confidently participate in one hour of exercise.
Gloves and pads are provided as are protective, cotton gloves to wear for hygiene.
Classes take place at Priory Methodist Church, Newnham Avenue, Bedford