Bodyaware

Course Code: HW2508

Start Date: 09/01/2026

Day of the Week:

Friday

Session: Afternoon

Delivery method: Russell Court

Length in weeks: 33

Time: 1pm - 2pm

Price: £

Bodyaware is a great way to start an exercise programme or as a development to other forms of exercise and helps with body posture, function, movement and balance. We go through lots of variations of exercise to improve mobility (range of motion) and stability (control of motion). This course is for both beginners and advanced students.

Classes take place at Russell Court, Bushmead Avenue, Bedford

Please note that this course began in September, however new members are very welcome to join. If you would like to book a taster session to gauge the level please contact the office.