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Body Aware

Chris Butcher

Course Title: Body Aware

Course Code: RE51119

Start Date: 20/09/2019

Day of the Week:
  • Friday

Session: Afternoon

Length in weeks: 30

Time: 1:00pm - 2:00pm at Russell Court, Bushmead Avenue.

Price: £

Body Aware is a great way to start exercise or to improve any level of fitness. After just 3 or 4 sessions it’s possible to feel the benefit of more natural movement, which, by improving posture, balance and strength, reduces tension, headaches, pain and stiffness and increases flexibility and fitness. Please bring a mat.

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