Course Code: RE51120
Start Date: 18/09/2020Day of the Week:
Length in weeks: 30
Time: 13.00 pm to 14.00 pm
Extra Information: Please bring a mat.
Body Aware is a great way to start exercise or to improve any level of fitness. After just 3 or 4 sessions it’s possible to feel the benefit of more natural movement, which, by improving posture, balance and strength, reduces tension, headaches, pain and stiffness and increases flexibility and fitness.
Pro rata prices are available for year long courses that have already started. Please ring the REC for more details.