Mindfulness: Cheryl Green
This five week course will explore the basics of Mindfulness which means “ paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” There is much research supporting the benefits of mindfulness and meditation, among them:
"Cheryl Green After a successful career working for a major corporation she took early retirement to focus and spend more time on Meditation and her Laughter Therapy. Cheryl is a certified Mindfulness teacher who has run local groups for several years and is also experienced in running Mindfulness sessions in the Mental Health sector. She is passionate about how Mindfulness can improve our everyday life and wellbeing."