RE51117 "

Body Aware (1-2pm at Russell Court, Bushmead Avenue): Chris Butcher"

"Body Aware is a great way to start exercise or to improve any level of fitness. After just 3 or 4 sessions it’s possible to feel the benefit of more natural movement, which, by improving posture, balance and strength, reduces tension, headaches, pain and stiffness and increases flexibility and fitness. Please bring a mat"

Tutor: Chris Butcher

"Chris Butcher has been in the Fitness Industry for 25 years working as both a freelance Personal Trainer and at a leading gym chain. He has a special interest in rehab for people with back problems, postural fatigue and better body awareness and core stability in clients. He gained his Black Belt in Chinese Soft Style Martial Arts (Tai Chi Chuan, etc) and uses the experience gained from over 20 years to help him understand the body. With the knowledge from both gym work and martial arts disciplines he developed the concept Bodyaware."