Pilates Improver: Stephanie Smith

"Pilates is a body conditioning method that works by targeting the deep postural muscles, rebalancing the body and toning and stretching the muscles. These two morning classes are not suitable for beginners. Improver 11.15-12.45 am: This class is suitable for those with a basic knowledge of Pilates. Please bring a mat."

Tutor: Stephanie Smith

"Stephanie Smith trained at the Royal Ballet School and went to dance in Las Vegas, Madrid, Tokyo and London’s West End, before settling in Bedford. Stephanie is also a milliner and makes hats and headpieces. She is also slightly obsessed with dancing Argentine Tango!"