Pilates - Improver 11.15-12.45pm: Stephanie Smith

"Improver 11.15-12.45 am: This class is suitable for those with a basic knowledge of Pilates. Please bring a mat. Pilates is a body conditioning method that works by targeting the deep postural muscles, rebalancing the body and toning and stretching the muscles. The two morning classes are not suitable for beginners."

Tutor: Stephanie Smith

"Stephanie Smith trained at the Royal Ballet School and went to dance in Las Vegas, Madrid, Tokyo and London’s West End, before settling in Bedford. Stephanie is also a milliner and makes hats and headpieces. She is also slightly obsessed with dancing Argentine Tango!"