Pilates Intermediate: Stephanie Smith

"Pilates is a body conditioning method that works by targeting the deep postural muscles, rebalancing the body and toning and stretching the muscles. These two morning classes are not suitable for beginners. Intermediate 9.30-11am: This is a more challenging class for those who have done Pilates for at least 2 years. Please bring a mat "

Tutor: Stephanie Smith

"Stephanie Smith trained at the Royal Ballet School and went to dance in Las Vegas, Madrid, Tokyo and London’s West End, before settling in Bedford. Stephanie is also a milliner and makes hats and headpieces. She is also slightly obsessed with dancing Argentine Tango!"