Yoga (12.30-1.30): Jaswinder Challi

"Yoga Practice Asanas: We will work with gentle postures and breathing techniques. The postures will blend into one another in varying ways and hopefully give your body and mind a feeling of loosening and unlocking tightness and rigidness. Yoga Nidra Meditations: this is where you come and lie down on the floor and just completely let go and let me guide you. This is a progressive muscle relaxation technique that will vary slightly from week to week. It is highly relaxing and a brilliant de-stress technique. Sometimes the incorporation of the sound of music or drum will enhance the relaxation. For Yoga, please wear loose comfortable clothing, bring with you a yoga mat, small cushion and water to drink. Disclaimer: You are fully responsible for your practice and REC and their tutor cannot be liable for any injuries. As much as we support and guide you in our class, the ultimate responsibility lies with you, so please go at your own pace and be guided by your own intuition. It is recommended that you also speak to your GP and get confirmation that this is suitable if you have any medical conditions. This course is suitable for all abilities, beginners welcome. "

Tutor: Jaswinder Challi

"Jaswinder Challi has been a therapist in the field of psychological therapies for over 25 years. These include Counselling, Psychotherapy and Hypnotherapy as well as Energy work. She has been teaching in these areas for over 20 years and has been very active leading many groups and qualifying individuals. Yoga is something she was originally doing for her own benefit due to an imbalance with her hips and legs, she then went on to train in Bali in 2014 which led to her teaching more 1 to 1 sessions on specific issues, which was followed by her doing small group teaching as at The REC."